Includes everything from the Starter Session, plus:
4 x 60-minute weekly group sessions led by a registered dietitian
30-minute guided lessons on:
Intro to heart-healthy eating & easy food shifts
Label reading & grocery shopping guidance
Meal planning strategies
Dining out made simple
30-minute group discussion to review goals & progress
Handouts & other resources included
Unlimited weekday email/text support during business hours
1 x 45-minute session (Zoom or phone) Personalized nutrition & lifestyle assessment with a registered dietitian 3 targeted action steps...
Stay on track with your goals and get continued support after completing your starter or group program. 1 x 30-minute...
