From intensive cardiac rehabilitation to nutrition coaching, we offer multiple programs with expert guidance in nutrition, movement, stress management, and emotional support—using a holistic, science-backed approach to sustainable lifestyle change. You’ll be supported in a motivating, empowering environment designed to help you build lifelong habits and protect your heart.
Based on Dr. Ornish’s 40 year’s of research to address the root causes of heart disease by optimizing 4 keys area of your life: fitness, nutrition, stress management and social support.
A dedicated multi-disciplinary team will guide you through every session of the 9-week program (18 total sessions)
We meet you where you are, offering personalized support to help you follow the program and build realistic habits and sustainable lifestyle changes that last long after the program ends.
"This lifestyle change has improved every aspect of my life. At 71, I no longer rely on medications to control my blood pressure or keep my blood work in a healthy range. I am living proof that the lifestyle changes recommended by Dr. Ornish truly work — and that meaningful change is possible at any age."
"My pressure was 140/30. Now it has been 115/20 and I have lost 3 inches [in my hips and waist] and I am eating vegan and enjoy it."
We are proud to serve the Jacksonville and surrounding communities including St. Augustine, Nocatee, Fleming Island, Fernandina, and Orange Park. We are located at 5737 Barnhill Dr. Suite 100, Jacksonville. Fl 32207. We are between Beach Blvd and I-95.
Intensive Cardiac Rehab (ICR) is often referred by your doctor to rehabilitate the heart after a heart-related event. Check out the qualifying events for this program:
Nutrition coaching is ideal for you if you are looking for guidance and support from a registered dietitian to help you manage your cholesterol levels, weight, and other health goals with diet changes.
Replace this with instructions to contact us. “If you are ready to get started, call us at 904-686-6800 or send us a message
Take out yoga and the wellness programs
The Wellness Program is only available to graduates of the ICR program.
Depending on your medical history, Intensive Cardiac Rehab may be covered through Medicare or other major insurance plans. See the eligibility requirements here or call us to speak to our staff.
For our nutrition coaching services, we offer self-pay packages.
*Don’t include wellness services in this.
Over 9 weeks, participants experience meaningful improvements in heart health, daily behaviors, and overall well-being.
Total Patients
Depression score
Weight Loss
Improvement In Exercise Capacity
Reduction In LDL Cholesterol
Reduction In HbA1c
Mon - Fri: 8:00 AM - 5:00 PM
Sat - Sun: Closed
