Nutrition Coaching

TRANSFORM YOUR RELATIONSHIP WITH FOOD

What Is Nutrition Coaching?

Nutrition coaching goes beyond meal plans and calorie counting...

Personalized Guidance

Tailored nutrition strategies based on your goals, preferences, lifestyle, and body needs rather than one-size-fits-all plans.

Habit-Based Approach

Focus on long-term behavior change by building realistic eating habits that are easy to maintain in everyday life.

Ongoing Support & Accountability

Regular check-ins, guidance, and motivation to help you stay consistent, overcome challenges, and achieve lasting results.

YOUR JOURNEY BEGINS HERE

How It Works

01

Discovery Call

We start with a complimentary consultation to understand your goals.

02

Custom Plan Creation

Your coach develops a personalized nutrition strategy tailored to your needs and preferences.

03

Ongoing Support

Regular check-ins, adjustments, and accountability to keep you on track toward your goals.

START YOUR JOURNEY TODAY

Ongoing Monitoring & Support

We track progress, review results, and make necessary changes to ensure long-term success—without crash diets or extreme restrictions.

Personalized Assessment

We begin with a detailed assessment of your health goals, lifestyle, food preferences, and medical history to understand what works best for your body.

Customized Nutrition Plan

Based on your assessment, our nutrition experts create a personalized meal and lifestyle plan tailored to your goals—balanced, practical, and easy to follow.

One-on-One Expert Guidance

Get continuous support through regular coaching sessions. Our nutritionists help you stay on track, answer questions, and adjust your plan as your body and goals evolve.

Our Nutrition Programs

  • Starter Session - Heart Health Clarity Call
    Starter Session - Heart Health Clarity Call
    $150.00
    No reviews

    1 x 45-minute session (Zoom or phone) Personalized nutrition & lifestyle assessment with a registered dietitian 3 targeted action steps...

  • 5-Week Jumpstart Group Program - Heart Strong Reset
    5-Week Jumpstart Group Program - Heart Strong Reset
    $600.00
    No reviews

    Includes everything from the Starter Session, plus: 4 x 60-minute weekly group sessions led by a registered dietitian 30-minute guided...

  • Maintenance & Follow-Up Support
    Maintenance & Follow-Up Support
    $100.00
    No reviews

    Stay on track with your goals and get continued support after completing your starter or group program. 1 x 30-minute...

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  • Frequently Asked Questions

    • 1. What is a Nutrition Coaching Program?

      A Nutrition Coaching Program provides personalized guidance, support, and education to help you improve eating habits, reach health goals, and sustain long-term dietary changes. Unlike generic diets, coaching focuses on behavior change, tailored plans, and ongoing accountability.

    • 2. Is this covered by insurance?

      Coverage varies by provider and plan. Some may cover nutrition counseling for specific health conditions (e.g., diabetes). It’s best to check with your insurance company.

    • 3. What results can I expect?

      Results vary by individual, but many clients experience:
      🔹 Better energy levels
      🔹 Improved food choices
      🔹 Healthy weight changes
      🔹 Greater confidence with eating
      🔹 Reduced cravings and emotional eating

    • 4. Are wellness programs customized for our organization?

      Yes — effective wellness programs are tailored to an organization’s unique needs, goals, and workforce characteristics. This includes choosing activities, coaching topics, and assessments aligned with your priorities.

    • 5. How long does health screening take?

      A typical health screening can take about 12–15 minutes per participant, although this varies with the number of assessments offered.

What Our Members Are Saying

★ ★ ★ ★ ★

Love the Program!

This wellness program has completely changed how I approach my health.

Jessica M.

★ ★ ★ ★ ★

Truly Life Changing

"I was amazed at the immediate results I felt after just one day of being completely vegetarian...In the following weeks My sleep became more restful, my breathing had leveled out, I was no longer wheezing all-night, no acid reflux. I genuinely felt more energy, I healed quicker from my exercise sessions. My overall health and happiness seemed to explode to new levels. ​I have lost 30 pounds, dropped my A1C from 7.7 to 5.8 and my diabetes is controlled. My cholesterol was 197 dropped to 54, an all time low in my life, reduced my waist line by 11inches and my hips by 4inches."

Shane G, Cohort 41

★ ★ ★ ★ ★

Forever Thankful

"It [The Ornish Lifestyle Medicine Program] literally saved my life, and it could save your life too. This program has made me feel better about myself, more so than I have in years"

Karen L, Cohort 36

★ ★ ★ ★ ★

Real Results, Real Change

"I have lost 30lbs, and my doctor took me off my BP and cholesterol medications. My total cholesterol is now 117, my LDL is 62, in the past I have had three times these numbers. This program really works!"

Randy H, Cohort 23

★ ★ ★ ★ ★

Feeling Healthier Than Ever

"After 9 weeks going to the Synergy Center I have eliminated completely the angina, lost over 15 lbs, and am back to living a healthy life. But most importantly, I feel I have been taught the tools and created habits to make this a permanent lifestyle change."

Wes B, Cohort 39

★ ★ ★ ★ ★

Stronger, Healthier, Happier

"Had a great cardiologist visit. Weight down 10 lbs and blood pressure 120/60. Very happy with my progress. No sign of cardiac disease!!! Yea!"

Kathy S, Cohort 18