Our Wellness Program helps you stay on track after completing Intensive Cardiac Rehabilitation by providing ongoing structure, accountability, and community. You’ll continue with guided exercise and stress management while being surrounded by a supportive group—so you’re never navigating your heart-healthy lifestyle alone. This program is designed to help you maintain momentum, stay motivated, and build lasting habits for long-term health.
Graduates of the 9-week ICR program continue with guided group exercise and stress management every Tuesday afternoon and self-guided group exercise and stress management on Thursday afternoons.
Once per week, instructor guided group exercise and stress management Once per per week, self guided group exercise and stress management
Wellness programs help prevent chronic disease, improve quality of life, and support long-term sustainable health.
Access to healthcare professionals, group sessions, and resources that encourage lasting healthy habits.
Membership is open to the following:
Membership is on a monthly cycle.
Missed classes are not refundable.
A Synergy Wellness Program is a comprehensive initiative aimed at improving the health, well-being, and productivity of employees or participants by offering a range of health, fitness, and lifestyle support services.
A wellness program helps improve employees’ overall health, reduce absenteeism, boost morale, enhance productivity, and may reduce healthcare costs over time. It also fosters a positive workplace culture and demonstrates that the organization values well-being.
Wellness is an ongoing effort. Many employers host annual health screening events and run continuous offerings (classes, coaching, digital activities) throughout the year to keep engagement high.
Yes — effective wellness programs are tailored to an organization’s unique needs, goals, and workforce characteristics. This includes choosing activities, coaching topics, and assessments aligned with your priorities.
A typical health screening can take about 12–15 minutes per participant, although this varies with the number of assessments offered.
